Vitamin D deficiency may lead to
- bone fragility,
- chronic fatigue,
- heart diseases,
- diabetes and
And the good news is...
They can all be prevented!
• Vitamin D costs nothing. It is freely available to anyone who allows adequate exposure of skin to the ultraviolet radiation present in the sunrays.
• Fifteen to twenty minutes of sunshine each day, helps your body manufacture about 10,000 to 15,000 IU’s of vitamin D3 per day.
• Vitamin D deficiency or insufficiency is quite common amongst pregnant women and children in India.
• If you take Vitamin D supplements make sure it is Vitamin D3 and not D2.